I have a method(tm) for dealing with the ankle interruptions. I'm calling it "drips and drops" and it also deals with the fanficcery I've got running. When I go to ice my ankle, I put drips and drops of thoughts into each WIP I have on the burner.
It worked to get me half a chapter, last Friday. It worked to get several chunks into various fanfics. I have confidence that it can work today.
I've posted the video on Peertube for today, and am about to launch my daily nonsense. Mayhem slept in this week and is working from home as a direct result. Lad's going to get The Lecture about personal responsibility and sticking to a schedule. Probably from both Beloved and I.
The writer's group has gathered to discuss stuff and things, which is always great company for ideas and nonse.
Soon - The daily fiction supply.