Yesterday, I could barely walk because of the ankle. My opposite knee doesn't like supporting the extra weight, so I've been wearing a knee brace there for at least four days.
After yesterday, my achey shoulders have been worse because supporting my weight with the cane has set the knots there into a worse tangle.
As I said to MeMum, I need a big burly bloke to wring the knots out of my shoulders with a bucket of Deep Heat.
I have Patreon posts to make, videos to organise, offerings to create and share... and an ankle to ice every two hours.
For as long as I can stand to do all of that.
Doing my best with what I've got while I can.