Dear Diary

A 3743-post collection

Learning stuff

My favourite saying is, "I'm a writer. I research stuff for fun." Well, I'm going to have myself a lot of fun, sometime real soon now.

Why?

Because we're going to start ourselves on some aquaponics.

Aquaponics solves the problems of hydroponics (delivering nutrients into the system) and aquaculture (fish farming) has the similar problem of getting excess nutrients out of the system. Marry the two together and you get a self-sustaining system that has very little in the way of tweaking.

And, as an added bonus, we will be absolutely certain that the fish we eat and the veggies we enjoy will be completely organic, fresher than what you could get in the shops, and better for us overall.

We're looking at farming Jade Perch, which is not only an Australian native fish, but also omnivorous, hard to kill, and the best fish in the world for getting Omega 3. It's so good at making Omega 3 that people are actually looking at breeding a variant that has less oils in it because people aren't used to how oily it is.

Fuck that noise. We're doing the original fish for all the original benefits. And cooking it in its own grease.

We're also looking at doing companion planting for the garden portion of the thing.

The more I look at it, the more I like the Chift-pist1 system. And I have a plan to get something out of the sump tank by growing Kangkoy in it because (a) I have a gift with spinach for some reason (b) this might be a leafy green with the name 'spinach' in it that I might not react to and (c) you can't kill it with a hammer.

...and speaking of unkillable plants from the grave, I need to cut back the mint, which is threatening to choke out everything else. Which means I will have a metric ton of mint to shift. Again.

I should look up some Mint Sauce recipes before I cut and get a ton of mint and nowhere to put it. Which solves the obligatory homemade gift for everyone problem.

The rosemary stuff was a fail. The folks I gave it to would rather have it prettying up their shelves than using it on their food. And depending on how much mint sauce I generate, I might be giving out more edible decorations. At least its softer than my bulletproof gingerbread.

  1. it's an acronym. Constant Height In Fish Tank, Pump In Sump Tank. I know, it sounds like some good cussing, but that's what it is.

Definite improvements

Thanks to the antibiotic, I'm getting less green things coming out of me. And thanks to a little bit more approved carbs1, I'm getting rid of the nastiness at lightning rates.

I could do without the epic purge of mucous, about two hours after I've gone to bed... but that's just how my body wants to roll.

Hopefully, this will be the last time in my life that I'll be on antibiotics.

My breathing is easier. My mind is clear... and

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Owwie, owwie, owwie

Yesterday, the blockage in my sinuses decided to stab me through the left cheekbone. Thereby giving me the worst sinus pain I have had in my life. It hurt to move. It certainly hurt to change elevations. In fact, all I wanted to do with my day was lie in bed and sleep it off.

The Keto sites recommended that, since this bug had bit me during Keto Flu, I actually raise my carb intake a smidgen. The explanation? My body, being

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Slow recovery and horrible green things

I'm pretty sure my virus is done. Hooray. I'm still coughing up things ranging from chartreuse to pea-green, including a random few bronchial casts1. And first thing in the morning, some of my ejecta is so dark that it could double as scabs.

Hooray for night-time drying effects? I guess?

And for those of you who are watching my weight with concern, I actually wobbled upwards by 0.1 of a kilo and am holding steady in the 84 kilo range.

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I'm getting better...

It'd be funnier if I had a picture of myself on a body cart... nevermind.

The lurgi has shifted out of my brain, so at least I'm mentally clear.

My doctor also didn't want to prescribe antibiotics, so I'll be getting rid of green things for some significant time. Which means lots of lemon and ginger tea and lots and lots of salty broth.

With my brain operational, I can now focus on writing a lot better. Alas, I'm still a lot

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Arguing with doctors

As you know, I have Lurgi (I'm almost over it, now), and I went to see the local GP about that and the fact that I'm on the Ketogenic Diet so that my health is duly monitored.

I mentioned it a few times, but I had positive proof that she wasn't listening to me those three times. Because she actually started paying attention (sort of) when I asked her why she wasn't concerned.

And then I got the confusion.

First, the doctor

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It's Lurgi

It seems like everything hit me at once, and my semi-annual lung trouble decided that this was a fine time to team up with Keto Flu and whatever was going around and make beautiful mucous together.

Translated: I have a bacterial infection in my bronchii.

So I've made an appointment to see a doctor today about getting some antibiotics to make that fuck off. Meanwhile, Beloved and I are making plans to get all the calories we need because our current stomach

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MCT and how it's saved me

You all know how the Keto Flu has been kicking my butt of late. I'm really knocked about because I had a lot of fat stored in random places in by sad old body1.

And with loss of fat cells comes a loss of water weight (because stored fats also lead to water retention) which means peeing a lot, which also means loss of salt.

Which also means my immune system is knocked a bit off-kilter. Which is probably how my

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Heavy and Light Keto and how it kicks your butt

Beloved and I are doing heavy Keto, which means that we try to take a maximum of twenty grams of carbs per day.

Light Keto, on the other hand, allows you a maximum of fifty grams of carbs and is a lot easier on the body. You can have more ersatz rice or potato mash, for instance, by doing strange things to cauliflower. You can even have really small doses of actual rice or potato.

People doing Light Keto, for instance, never

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Health check

Saturday is Stabbin' Day for me. When I stick a needle in my finger and do the blood-on-a-stick tests to see how well I'm doing.

Ketone level: 1.9 [Ketonic normal is between 0.5 and 5]
Blood Sugar: 4.5 [Human normal is between 4 and 6]

I may have picked up Lurgi1 from Wet'n'Wild, or from dear little Mayhem... or it may be Keto flu. But whatever it is, I'm feeling a little tiny bit rotten this morning.

It

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Saggy, floppy progress

It is week three on Ketogenics and the fat is melting off of me. And, like all weight loss, it's happening head-downwards.

I have skin hanging off me in deceptive lumps - translated, that means my spare tyres are only visible when I'm upright.

And the really good news is that the melting has gone down to butt level. Once that's finished draining, maybe my thighs will shrink down to a more acceptable minimum.

Both Beloved and I are having real trouble

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Another big day

School's ending, so of course the party atmosphere skyrockets. Yesterday, it was graduation. Today, it's a trip to Wet and Wild water park for fun, fun, fun in the sun, sun, sun.

And since I'm whiter than creamed rice... that means loads of sunblock.

I've cheated a little and got a long-sleeved Rashi shirt. Which means I only have to worry about my hands, face, and pasty white legs. We did the same for Miss Chaos. And since I have a roll-on,

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Small starts

Lots of people who use Ketogenics don't often talk about Ketogenics. Possibly, this is due to the huge amounts of opposition directly related to having everything they know being suddenly wrong.

It's more than a shock to realise that everything you thought was good is actually evil. And it does take a special mind to turn everything upside down.

Attempting to convert people over to the LCHF side doesn't have to be a fight to the death. I found a Keto-recipe app

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A week's difference.

For fairness of data, I'm using three Tuesdays for comparison. This Tuesday, last Tuesday (Nov 29) and the Tuesday before that (Nov 22). And I have the help of my blog entry for the day to gauge my overall mood. With a side helping of contributing factors.

Tuesday, November 22nd:

Weight: 89 kilograms
Diet: Lo Fat Hi Carb
Mood: Pissed off and looking forward to an apocalypse.
Contributing factor: The Muppet just became the alleged leader of the free world.

Tuesday, November

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The strangeness of me

I've always known I'm not 'normal', and protest much that there's no such thing. My creativity and whims of creating, aka my Muse, takes me to strange places, sometimes.

My stories, fanfic and professional, are... odd. Just as I am odd.

As a kid, I was "weird". According to the professionals at the time, I was "brilliant but disorganised" and needed something to keep my creativity in one place. Not that that worked very well.

I did not have a wide social

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