I'm getting weird stabbing pains in the back of my right heel when I bend over to pick up things from floor level. My physio recommended extra padding on the relevant shoe and keeping up with the cold soaks. As well as all the stretchies, of course.
...I keep forgetting my wrist stretchies and I should be making myself get back onto that. I just have to catastrophise not doing it like I did for the foot stretchies.
If it's silly and it works, it's not that silly after all.
Speaking of working, I'm working on dummy functions in Pseuducku at the rate of three per diem. I can emotionally deal with that. And then I figure out and tweak the text window before I work on a few other things.
I will figure this thing out. Bit by struggling bit. Just to prove that I can.
While I do my wrist stretchies, I work on ADT. Following that, I work on all the other things.