The rest day after Resistance Training is full of them. My trapezius, biceps, and thighs ache. I need a good long soak in a nice hot tub.
BUT, I know I have more muscle mass now. It really hurts.
Also, there's a low pressure system making itself known to my nose. So now the left eye socket of my face has a headachy pain. The lingering after-effects of getting my septum straightened. Joy.
As soon as I'm done with my daily story, I'm going to go soak.
For every 'up', there's a 'down'. My weight's down a little, but my pain levels are up. Damn.
Today is not going to be very productive. And I plan on enjoying it.