Friday, Foot Treatment and New Regime

I have excercises this week. Pedalling an invisible bike against the floor for two minutes, and stretching my calves for thirty seconds, twice each leg.

Which I have to do twice a day. Tonight, when I'm prepping for bed, I'll begin with the evening set. Tomorrow, before parkrun, I'll be doing the morning set.

That's the PLN. Morning set, evening set.

I'm going to be working on my offerings and waiting for Mayhem to let me know if/when he's ready for pickup.

Sooner started, sooner done...